Seems we do a pretty good job of keeping our bikes in shape, but...

[johnnyontherocks]

Finally finished my mountain bike.... Well, kind of. I plan to get a Manitou front fork when income tax return arrives and a Ti SS frame at the end of the year.

Converted to 1 X 8 for now. Need to figure out what my sweet spot is then I will convert completely to single speed. Already have the tensioner.

Ignore the chain coming off. I assure you it will be on when I hit the trails.

Now it is time to ride.

Brad you've turned that into one sweet ride!!

 

[Klurejr]

I need to get back on my mountain bike.

Missed about 2 months from my cross fit routine, but started up a cardio thing with some friends this last week, I want to trim down a bit, I built up some muscle mass in Cross Fit.

The hardest part is changing my intake.

 

[Hail]

Did a 61.5 mile bike ride today as part of my training fopr the MS150. Brutal winds along the coast. Avereaged 13.88 mph which I am proud of due to the wind. Burned 4254 calories.

http://j.mp/x2SIhN

Pretty easy on te splits to see where we had the wind at our backs and where the wind was most brutal.