OK, I've been inspired to mess with my suspension. I know the stock suspension on the FZ1 isn't good, especially the rear shock, but I haven't been able to save up the money yet, so I'll play with what I have. Since I'm close to 300lbs with gear and everything on my own, I set the rear preload to max when I got the bike. I haven't played with anything else.
Tonight I just went out and played with the compression and rebound on the front. I think comp was 14 clicks from full firm and I changed it to 9 clicks from firm (I'm trying to control dive a bit). I need to up the preload on the front, but I don't have the right tools here. I'll revisit the compression after I increase the preload. The rebound (ten) was 20 clicks from full firm, and I set it to 15 clicks from firm. I know that's too many clicks at one time, but I also know where I was, so I can easily go back. I just have a 20 mile ride home in the morning to check it out.
The rear preload is already at max, as I said, but the rebound was 14 clicks from firm, and I set it at 12 clicks from firm. I think the rear rebound will need more, as I notice way too much bounce (1-2 times) after a big bump.
I'm really looking for something with springs for my weight and a fast and slow compression settings. I'll see what my pocketbook can handle. I'll report on my changes tomorrow morning after my ride home.