which fork springs

Ok so this spring / summer I'm gonna rebuild my forks. While I'm at it I think I'd like to change the springs. Which ones should I get? I'm about 200 even with gear on.
 
While I'm at the questions...
Am is understanding this correctly? The FZ shock spring is too tight normally so the R1 spring is used to soften the spring rate?

I'm wondering because I messed with adjusting the rear last summer a few times and it seemed to handle better with the spring tighter. Doesn't ride quite as nice tho.

Am I missing something? I have not set sag and all that because I didn't have 2 people to help... That will definitely be happening this summer since I can get help in the shop.
 
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