FZ1 front fork rattle

Low oil... makes a sound like and old bicycle with a front carrier basket that rattles as you go over ever bump. The sound goes away if the fork is filled with the right amount of oil
 
I have a Gen 2 2018 fz1.. I have the same rattle, but only seems to be coming from the left fork leg..haven't changed the oil.
How do you change the fork oil?
..and how much does each leg take?
 
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